Plate Watchers

Platewatchers, not Weightwatchers

Most of us know we should be eating a healthy balanced diet but how do we watch what we eat? In our survey we found a growing trend of 'Platewatching' - trading off quantities of food on a plate-by-plate basis. Take a look at our infographic for a snapshot of why this could be a problem for some people on a diet.


Platewatchers, not Weightwatchers

Juliette Grove

Juliette Grove

Nutritional Therapist

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